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WOW !!! 5 RESEP MAKANAN DAN MINUMAN INI BISA MEMBANTU MATA KAMU YANG MINUS JADI ….

Kamu yang sering pakai kacamata pasti ga nyaman kan. Yang dimaksud kacamata minus loh bukan kacamata buat gaya gayaan hehe . pakai kacamata minus itu bukan hanya terlihat culun ,tapi mata juga jadi terasa lelah. Karena itu kamu sering melepasnya tapi Karena minus kamu yang cukup besar , kacamata kamu pasti ga akan bisa di lepas lama-lama . karena tanpa alat bantu ini kamu kaya kehilangan arah semua nya buram.
Nah, biar kamu gak lagi ketergantungan sama kacamata , coba yuk resep yang bisa mengurangi minus di mata kamu ini. tapi harus rajin mengkonsumsinya ya.

1. Wortel Goreng Tepung

WOW !!! 5 RESEP MAKANAN DAN MINUMAN INI BISA MEMBANTU MATA KAMU YANG MINUS JADI ….


Siapa bilang wortel gak bisa jadi cemilan renyah ? apalagi kalau manfaatnya bisa mengurangi minus pada mata kita.ini adalah alternative buat kamu yang gak suka sayur. Karena wortel yang ini di balut tepung. Langsung aja yuk siapkan bahan-bahannya :

Bahan-bahan yang kamu butuhkan :

1. 1 butir kuning telur
2. 100 ml air dingin/air es
3. Garam secukupnya
4 Minyak goreng secukupnya
5. 300 gr wortel, dikupas, lalu potong berbentuk finger food
6. 1/4 sdt merica bubuk
7. 7 sdm tepung terigu berprotein rendah
Baca Juga : 5 RESEP OLAHAN DARI YOGHURT INI, BISA BANGET KAMU BIKIN DIRUMAH !!!

Cara membuat :

Pertama telur dikocok didalam wadah dan tambahkan air
Di wadah yang lain aduk tepung, garam dan merica bubuk.
Lalu campurkan telur tadi kedalam wadah tepung .aduk sampai tercampur rata
Panaskan minyak , lalu celupkan wortel ke dalam adonan yang sudah disipakan tadi. 
Goreng sampai berwarna kekuningan. Angkat dan tiriskan
Tadaaaa…… selesai deh !!! wortel goreng tepung siap disajikan . dihidangan selagi panas ya.

2. kubis gulung isi tumis nasi dan daging sapi

WOW !!! 5 RESEP MAKANAN DAN MINUMAN INI BISA MEMBANTU MATA KAMU YANG MINUS JADI ….


Tadi cemilan ringan . sekarang kita coba cemilan beratnya ya. Oh iya kubis itu banyak sekali mengandung vitamin A loh dan itu dapat mencegah katarak pada mata.langsung aja yuk siapkan bahan-bahannya.

Bahan-bahan yang kamu butuhkan :

1. 350 gr nasi putih
2. 150 gr daging sapi cincang
3. 7 lembar daun kubis yang lebar  

Bumbu-bumbu :

1. 3 butir bawang putih, keprak dan cincang halus
2. 4 butir cabai rawit
3. 1/4 sdt merica bubuk
4. 2 sdm minyak untuk menumis
5. 3 lembar daun jeruk purut, rajang halus
6. 1/2 sdt kaldu bubuk
7. 1 ruas jahe, cincang halus
8. 1 1/2 sdt gr halus, tambahkan jika kurang asin
9. 4 butir bawang merah, rajang tipis
10. 1/2 butir bawang bombay, cincang kasar
11. 1 sdt saus tiram
Pelengkap : Saus sambal botolan

Cara membuat :

Pertama siapkan kubis dan daunnya, kemudian ambil 7 lembar yang paling besar ambil daun terluarnya dan tipiskan bagian tulang daunnya.setelah itu dikukus selama kurang lebih 3 menit.sisihkan
Panaskan 2 sdm minyyak goreng, tumis bumbu yang diiris hingga harum.kemudian masukan daging ,aduk sampai tercampur rata.
Masukan kaldu bubuk, merica, saus tiram dan garam. Lalu tunggu sampai dagingnya berubah warna atau matang.
Masukan nasi putih aduk sambil dicicipi klau kurang garam atau bumbu nya silahkan tambahkan sesuai selera.setalah itu angkat.
letakan selembar daun kubis ditempat yang datar. Tuangkan kira0kira 2sdm adonan nasi , lipat sisi kiri dan kanan ,gulung adonan dari bagian pangkal,sambil ditekan agar padat. Bagian tengah diikat menggunakan benang atau daunpisang agar tidak lepas.lakukan sampai adonan habis
kukus selama kurang lebih 1 menit. Setelah itu angkat dan sajikan dengan saus botolan tadi.
Tadaaa… kubis gulung isi tumis nasi dan daging sapi , siap di sajikan. Hidangan ini cocok untuk sarapan atau makan siang

3. keripik bayam

WOW !!! 5 RESEP MAKANAN DAN MINUMAN INI BISA MEMBANTU MATA KAMU YANG MINUS JADI ….


Keripik bayam ini cukup melegenda, dan memang kandungan yang ada didalam bayam ini baik untuk mata kamu.langsung aja yuk siapkan bahan-bahannya . 

Bahan-bahan yang kamu butuhkan :

1.  4 siung bawang putih, dihaluskan
2.  5 butir bawang merah, dihaluskan
3.  250 gr tepung beras
4.  50 gr tepung kanji
5.  3 butir kemiri, dihaluskan
6.  50 lembar daun bayam yang masih segar
7.  penyedap rasa secukupnya
8.  garam secukupnya
9.  air secukupnya

Cara membuat :

Pertama cucu bayam sampai bersih, lalu tiriskan
Masukan tepung , bumbu yang dihaluskan tadi tambahkan penyedap rasa dan garam aduk sampai tercampur rata.
Masukan air kedalam adonan tadi sedikit demi sedikit sambil diaduk.
Celupkan tiap lembar bayam kedalam adonan.
Goreng dalam minyak yang panas sampai matang
Tadaaaa selesai kerepik bayam siap dinikmati!!

4. jus wortel campur tomat

WOW !!! 5 RESEP MAKANAN DAN MINUMAN INI BISA MEMBANTU MATA KAMU YANG MINUS JADI ….


Kenapa harus dicampur tomat karena tomat dapat mengurangi rasa mual dan selain itu juga dapat menambah manfaatnya khususnya untuk kesehatan mata. Langsung aja yuk siapkan bahan-bahannya.

Bahan-bahan yang kamu butuhkan :

1.  100 gr tomat
2.  1 gelas air putih
3.  75 gr wortel
4.  1 sdm madu atau sirup gula

Cara membuat :

Pertama cuci wortel dan tomat sampai bersih lalu potong dadu
Masukan kedalam blender lalu tambahkan air, blender samapai halus
Tuangkan kedalam gelas tambahkan gula/madu sebagai pemanis.
Tadaaaa jus wortel campur tomat nya tinggal di serupuuuttt ….:p

5. Smoothie wortel

WOW !!! 5 RESEP MAKANAN DAN MINUMAN INI BISA MEMBANTU MATA KAMU YANG MINUS JADI ….


Lagi lagi wortel !! ya , karena wortel memang bagus untuk mata kamu. Tapi sekarang wortel dibuat smoothie biar ga bosen :p . langsung aja yuk siapkan bahan-bahannya.

Bahan – bahan yang kamu butuhkan :

1. 5 buah wortel
2. gelas plain youghurt
3. 1 buah pisang ambon
4. jahe
5. 1 gelas es batu

Cara membuat :

Pertama potong kecil pisang ambon
Lalu buat jus wortel dan tambahkan air hingga jadi 1 gelas (saring wortelnya)
Kupas jahe lalu cincang halus, campurkan es batu , wortel , youghurt, pisang dan jahe kemudian blender sampai halus
Tadaaaaa. Smoothie wortel nya sudah jadi !!!! tinggal di seruput deh 
Gimana mudah kan mengurangi minus di mata kamu. Ini  sangat membantu banget loh buat kesehatan mata kamu. Ga usah kebanyakan mikir . let’s do it !!! jangan lupa di share ya biar yang lain pada tahu :p . 


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