the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card

MALES DIET KARENA MAKANAN GA SELERA ??? PLEASE DEHH UDAH GA JAMAN KALI. COBA 5 RESEP MAKANAN INI DI JAMIN GA BIKIN PERUT KAMU MELAR!!!

Udah bosen di ledekin gendut terus sama temen-temen ?? udah bosen susah nyari baju Karena size nya yang ga standart -_- . ya kayaknya hampir semua wanita mengiginkan bentuk tubuh yang ideal, karena bentuk tubuh ideal itu merupakan impian semua orang. Sekalipun itu buat kamu yang sebenernya badan nya kecil/langsing , kalau ada yang bilang “gendutan dikit”, pasti bawaaanya pengen diet, rasanya pengen menurunkan berat badan saat itu juga. Bener ga hehe
Baca juga : WOW !!! 3 RESEP SMOOTHIE INI DAPAT MENDETOKS TUBUH KAMU DAN JUGA MENURUNKAN BERAT BADAN KAMU !!!!
Tapi sayang nya terkadang apa yang kita konsumsi jauh sekali dari impian kita untuk mempunyai bentuk tubuh ideal.  Asupan makanan yang masuk kedalam tubuh tidak mengenyangkan, alhasil kamu sering ngerasa kelaparan padahal baru beberapa jam yang lalu makan. Bahan beberapa orang rela ga makan supaya kurus. Tapi bukannya badan kurus malah jadi sakit  dan impian punya badan ideal pun hanya sebatas mimpi.
Nah supaya impian kamu ga Cuma sebatas mimpi dan supaya dietmu berjalan lancar, coba lah 6 resep makanan dan minuman ini. cara bikinnya mudah dan juga kandungan yang terdapat pada bahan-baahanya pun bikin kamu kenyang, jadi kamu ga bakalan cepat lapar lagi. Dan yang terpenting impian kamu gak akan cuma jadi sebatas mimpi. Tunggu apalagi, let’s begin !!!

1. oatmeal


MALES DIET KARENA MAKANAN GA SELERA ??? PLEASE DEHH UDAH GA JAMAN KALI. COBA 5 RESEP MAKANAN INI DI JAMIN GA BIKIN PERUT KAMU MELAR!!!


Resep pertama adalah oatmeal. Ya oatmeal dipercaya bisa mendukung program diet kamu. Hal ini dikarenakan kandungan yang ada di dalamnya yang merupakan serat larut yang bikin kamu ga cepet lapar. Ga Cuma itu kolestrol baik yang ada didalam oatmeal juga bisa bikin kamu kenyang lebih lama loh. Apalagi ditambah kandung gizi yang ada didalamnya, yang manfaatnya ga perlu ditanya lagi. 

Bahan-bahan yang kamu butuhkan :

1. 1 sdt bubuk kayu manis
2. 2 sdm yoghurt plain
3. 100 gr oatmeal steel cut
4. 1 sdm madu
5. 300 ml air atau susu almond atau susu kedelai tanpa gula
6. Buah-buahan seperti stroberi, jeruk, pisang atau apel

Cara Membuat:

Pertama panaskan dulu air sampai mendidih
Lalu masukan oatmeal , kecilkan api ,aduk sampai rata sampai adonan oatmeal kental
Campurkan adonan dengan youghurt , madu dan kayumanis. 
Potong buah-buahan yang sudah disiapkan tadi lalu campurkan dengan oatmeal
Tadaaa !! oatmeal si penahan lapar sudah siap dihidangkan .

2. salad buah


MALES DIET KARENA MAKANAN GA SELERA ??? PLEASE DEHH UDAH GA JAMAN KALI. COBA 5 RESEP MAKANAN INI DI JAMIN GA BIKIN PERUT KAMU MELAR!!!

Mulai sekarang jangan ngemil yang berat” yah , ngemil salad buah aja !!!
Selain bikin sehat, salad buah juga bikin perut kenyang. Ga Cuma itu buah juga manfaat buah juga bisa  menurunkan kolestrol dan mencegah sembelit loh. Biar ga bosen kamu bisa variasikan buah nya. Oh iya kandungan yang terdapat pada buah apel dan pir,yang berupa antioksidan dapat menguatkan daya tahan tubuh, dan yang paling penting tidak terdapat lemak. Langsung aja yuk siapkan bahan-bahannya 

Bahan-bahan yang kamu butuhkan :

1. 1 batang seledri, diiris
2. 2 sdm sari apel
3. 1 buah pir berukuran besar, diiris tipis dan berbentuk panjang
4. 1 buah apel berukuran besar, diiris tipis
5. 3 sdm kacang, dipotong-potong
6. 4 ons remahan keju
7. 3 sdm minyak zaitun
8. Buah-buahan lainnya sesuai selera

Cara membuat:

Pertama masukan ,pir, apel dan buah-buahan yang lainnya yang sudah dipotong-potong
Tambahkan remahan seledri dan keju ke dalam mangkuk, aduk sampai tercampur rata hati-hati buah nya hancur ya (jangan sampai hancur)
Campurkan sari apel dan minyak zaitun kedalam mangkuk kecil. Aduk
Lalu masukan campuran minyak zaitun tadi ke dalam mangkung yang berisi buah-buahan. Aduk hingga rata. Hati-hati buag nya hancur (jangan samapai hancur)
Tadaaaa…. Jadi deh si salad buah yang bikin kita ga cepet laper dan sehat
Baca Juga : CUMA DENGAN 4 BAHAN INI KAMU BISA MEMBUAT ES KRIM ALPUKAT YANG SANGAT LEZAT !!!

3. Telur rebus 

telur adalah salah satu bahan untuk menunjang program diet kamu yang tidak boleh dilupakan. Karena tubuh kamu beraktifitas setiap harinya dan pastinya butuh tenaga. oleh karena itu protein yang terkandung dalam telur sangatlah penting untuk tubuh kita. Nah , lalu apa saja menu yang menunjang program diet kamu ,yang bikin rasa kenyang tahan lama atau ga cepet laper?
Ya !! kamu cukup mengkonsumsi 2 butir telur rebus dan 2 buah tomat segar ditemani teh hijau tanpa gula. dijamin kamu ga cepet laper deh .

4. Sup kacang merah 


MALES DIET KARENA MAKANAN GA SELERA ??? PLEASE DEHH UDAH GA JAMAN KALI. COBA 5 RESEP MAKANAN INI DI JAMIN GA BIKIN PERUT KAMU MELAR!!!

Resep selenjutnya yaitu sup kacang merah. Kenapa kacang merah? Karena kacang merah kaya akan asam folat, fosfor, kalium, kalsium, magnesium, vitamin A dan C dan gak lupa juga kandungan serat dan karbohidratnya. Dengan mengkonsumsi kacang merah selain untuk membantu menurunkan berat badan kamu, kamu juga mampu menurunkan resiko macam-macam penyakit yang bisa mengakibatkan kematian. ga usah panjang lebar, langsung aju yuk siapkan bahan-bahannya.

Bahan-bahan yang kamu butuhkan :

1. 2 sdm minyak goreng
2. 200 gr kacang merah segar
3. 2 buah tomat merah, dipotong masing-masing 4 bagian
4. Bawang goreng secukupnya
5. 1 liter air
6. Daun bawang secukupnya, diiris
7. 300 gr daging sapi, ambil dagingnya saja
8. Daun seledri secukupnya, diiris

Bumbu halus:

1. 2 siung bawang putih
2. 1 sdm garam
3. 1 sdm merica
4. 5 buah bawang merah

Cara membuat:

Pertama masak air samapai mendidih
Rebus potongan daging sampai empuk
Tuangkan bumbu tumis dan tomat kedalam rebusan daging. Tunggu sampai matang. Lalu, tuangkan bumbu tumis ke dalam rebusan daging dan kacang tadi. Tak lupa juga masukkan tomat dan tunggu sampai matang.
Kalau sudah matang tuangkan ke mangkuk, tabor daun seledri, bawang goreng dan daun bawang tadi.
Tadaaaa…sup kacang merah siap disajikan !!!
Baca Juga : CUMA DENGAN 4 BAHAN INI KAMU BISA MEMBUAT ES KRIM ALPUKAT YANG SANGAT LEZAT !!!

5. popcorn rendah gula bisa jadi solusi


MALES DIET KARENA MAKANAN GA SELERA ??? PLEASE DEHH UDAH GA JAMAN KALI. COBA 5 RESEP MAKANAN INI DI JAMIN GA BIKIN PERUT KAMU MELAR!!!

Selain ngemil salad buah , ngemil popcorn juga bisa bikin bentuk tubuh kamu ideal loh. Tapi bukan popcorn yang dijual diluaran sana ya. Ini popcorn rendah gula yang ga bikin lemak dan gula kamu makin berana :p . langsung aja yuk siapkan bahan-bahannya.

Bahan-bahan yang kamu butuhkan :

1. 1 sdt garam
2. Minyak sayur secukupnya
3. 75 gr jagung khusus popcorn

Cara membuat:

pertama masukan minyak sayur kedalam panci
masukan jagung popcorn, tunggu sampai minyak nya panas dulu ya
tunggu hingga jagung mengembang, setelah mengembang masukan garam dan aduk rata.
Angkat popcorn nya dari panci dan tadaaaa popcorn rendah gula siap dinikmat :p
Oh iya ada tips nih buat kamu yang mau bikin popcorn :
Pertama jagung nya harus di jemur dahulu biar mengembang sempurna
Kedua biar gak gosong dan matang sempurna, guanakan api yang ukuran sedang.
Ketiga masukan jagung secara bertahap jangan langsung semua di masukan ya biar mateng nya rata.
Keempat dan yang paling penting pastikan kalau jagung yang kamu gunakan adalah jagung khusus popcorn bukan jagung yang biasa ya.
Nah itu tadi  resep yang dapat membantu impian kamu untuk punya tubuh ideal tercapai. Jadi ga Cuma sebatas mimpi aja .oh iya dari semua itu yang paling penting agar diet kamu berhasil adalah jaga pola makan yang bergizi.
Gampang kan ? tunggu apalagi jangan nunggu badan kamu semakin melar. Let’s do it. Jangan lupa di share ya biar yang lain pada tahu manfaat luar biasa ini :p


BERITA LENGKAP DI HALAMAN BERIKUTNYA

Halaman Berikutnya

Subscribe to receive free email updates:

close
==[ Klik disini 1X ] [ Close ]==
FLOATING
FLOATING