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WOW !!! 3 RESEP SMOOTHIE INI DAPAT MENDETOKS TUBUH KAMU DAN JUGA MENURUNKAN BERAT BADAN KAMU !!!!

Kalau ada yang mudah kenapa harus pilih yang susah. Mau nurunin berat badan ? kamu ga perlu work out berat dan ga usah pilih pilih makanan. Ternyata ada cara lezat untuk menurunkan berat badan salah satunya dengan mengkonsumsi smoothie yang lezat yang pasti nya bias banget bikin lemak diperuk kamu bubarr hehe. Berikut resep smoothie lezat untuk menurunkan berat badan kamu. Let’s begin

Green Smoothie

WOW !!! 3 RESEP SMOOTHIE INI DAPAT MENDETOKS TUBUH KAMU DAN JUGA MENURUNKAN BERAT BADAN KAMU !!!!


Resep yang pertama ada Green Smoothie, buat kalian jangan ngaku pecinta smoothie ya, kalau belum pernah nyobain smoothie yang satu ini. Perpaduan apel ,mangga , mentimun . bayam, peterseli , seledri dan kangkung yang bikin hari harimu seger lagi !! selain sayuran nya yang bikin kita jadi seger , buah buahan juga membantu untuk membersihkan racun-racun didalam. Baiklah langsung saja berikut bahan yang harus kalian siapkan :

Bahan-bahan yang kamu butuhkan :

1. 3 buah kurma
2. 1 cangkir perasan jeruk
3. Segenggam bayam
4. 1 buah mentimun
5. 2 batang seledri
6. 1 buah apel hijau
7. 1 buah mangga
8. Segenggam peterseli
Cara membuat :

Pisahkan semua kulit dari sayuran dan buah terlebih dahulu. Pastikan sebelum diblender harus bersih
Setelah dicuci bersih semua masukan seluruh bahan tadi ke blender . blender hingga halus
Jika kamu suka smoothie dingin bisa ditambahkan es saat di blender
Selesai deh !!! si lezat smoothie green yang bisa bikin berat badan kamu turun !!

Green Goodness Smoothie Green

Ini adalah resep kedua si lezat Green Goodness Smoothie Green yang bisa membantu kamu menurunkan berat badan !!! . segernya green smoothie dijamin bikin harimu makin fresh, apalagi kalau ditambah bahan-bahan yang kaya akan mineral,vitamin dan juga alkali, yang bakalan bikin tubuh kamu jadi sehat dan terbebebas dari si lemak jahat !! pasti udah ga sabar kan , langsung aja yuk siapkan bahan-bahannya :
Bahan-bahan yang kamu butuhkan :
1. 1 tangkai selederi
2. 1 cangkir jus jeruk segar / air mineral
3. 1 buah kiwi
4. 1 buah apel hijau
5. 1 mentimun  berukuran kecil
6. 1/2 cangkir frozen berry
7. 1 buah pisang
8. 4 buah kurma
9. Segenggam kemanggi
10. Segenggam kale
11. Segenggam daun ketumbar
12. Segenggam bayam

Cara membuat:

Pertama kita bersihkan dulu semua bahan dan sayuran, harus bersih dan juga steril yah
Kalau semuanya sudah dibersihkan langsung diblender
Oh iya kalau kalian ga terlalu suka sama jus jeruk, kalian bisa ganti pake air mineral ya
Blender sampah bahannya tercampur semua ya
Dan tadaaa..Selesai deh si penghancur lemak  Green Goodness Smoothie Green :p
Tropical Green Smoothie

Ini resep ketiga yaitu  Tropical Green Smoothie, manfaat yang terkandung dalam smoothie ini ga Cuma bisa menurunkan berat badan loh, tapi bisa juga memboost energy kamu , dan juga memelihara nutrisi yang ada didalam tubuh . dan dengan adanya seledri , nanas dan kangkung sangat bermanfaat sekali untuk daya tahan tubuh. Udah ga sabarkan pengen pada bikin si smoothie lezat ini, langsung aja yuk siapkan bahan-bahannya : 

Bahan-bahan yang kamu butuhkan :

1. 2 batang seledri
2. Perasan setengah jeruk nipis
3. 1 cangkir daun kale cincang
4. 1 cangkir perasan jeruk
5. Segenggam bayam
6. ¼ cangkir mint segar
7. 1 buah mangga
8. ½ buah nanas
9. 1 buah kiwi
10. 3 buah kurma

Cara membuat:

Pertama seperti biasa kita cuci dulu semua bahan-bahan sampai bersih
Setelah dicuci bersih langsung diblender hingga halus
Dan tadaaa jadi deh Tropical Green Smoothie , kamu bisa minum smoothie lezat ini setiap pagi atau kapanpun kamu merasa butuh energy lebih.
Nah gimana ? gampang kan cara menurunkan badan dengan cara yang enak dan lezat ini. Jika kamu mengkonsumsi smoothie ini secara rutin, kamu tidak hanya dapat menurunkan berat badan kamu, tapi tubuh kamu juga lebih berenergi dan juga kamu  dapat mendetoks tubuh kamu dari berbagai racun atau zat-zat berbahaya yang bersarang di dalam tubuh kamu. Banyak banget kan manfaat nya. Tunggu apalagi. Let’s do it !!! dan jangan lupa share ya biar temen-temen kamu juga bisa nyobain :p 


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